Why TRX Training?


  • TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

  • Even while working arms or legs, Suspension Training constantly challenges your core for a true total-body workout.

  • Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility.